Dispelling the Top Ten Myths
HypnoGenesis - 2004
September 30, Thursday Magazine for Hypnosis and Hypnotherapy
by Anna F. Fox, C.Ht. and Terril D. Starks, C.Ht.
#1: The Hypnotist will be able to control my
Fact: No one can control your mind, unless you let them. Your Hypnotherapist will give you suggestions
that you want to be given, based on the Pre-Hypnotic Interview. At no point during your session will you lose
control of your mind. If you hear a suggestion that you don't agree with, or don't understand, your subconscious
mind will automatically reject it.
#2: I will be made to perform embarrassing acts, such as bark like
a dog, or walk like a duck.
Fact: This assumption is based on Stage Hypnotism and Hollywood fiction. The truth is, these people
volunteer to act on stage, and thy allow themselves to participate in silly suggestions. Hypnotherapy is a serious
process of self-improvement, not entertainment.
#3: Hypnosis comes from "Black Magic" or is
Fact: Hypnosis is a natural state that has been studied scientifically. Hypnotherapists are not Psychics
or Palm Readers with "special powers". Hypnotherapy is based on many years of clinical research by famous
Psychologists such as Dr. Sigmund Freud and Dr. Carl Jung, and more recently, by Dr. Milton Erikson and Dr. John
#4: If I become Hypnotized, I may not be able to snap out of it,
or Hypnosis is Dangerous.
Fact: Hypnosis is very safe and is in fact, a state of hyper-awareness. Any time there is an emergency, a
person would naturally be able to come out of the Hypnotic state by opening their eyes, and stretching or
#5: I have never been in Hypnosis before.
Fact: Every person naturally enters a state of hypnosis at least twice everyday: just before falling
asleep at night, and upon awaking every morning, before getting out of bed. Most people easily enter 'Environmental
Hypnosis' while at the movies, watching TV, driving on the highway, or while reading a good
#6: Hypnosis is a "Miracle Cure".
Fact: While Hypnosis is a relatively quick method of making permanent improvements, there is no such thing
as a one-time "Hypno-Miracle"! Every individual makes progress at his or her own rate. Be weary of those who make
wild claims of overnight success.
#7: Hypnosis is a great tool to get someone to
Fact: Hypnotherapy sessions are kept private and cannot be used for court testimony. It is not an
alternative to lie detector tests. Hypnosis cannot force anyone to "tell the truth" or to
#8: When Hypnotized, I will lose all sense of my surroundings, and
will have no memory of the session.
Fact: hypnosis is not an unconscious state of sleep. In fact, most people report having a heightened sense
of awareness, concentration and focus, and can even hear more acutely during a session.
#9: Self-Hypnosis is safer, better, or more effective than going
to a trained professional.
Fact: Self-Hypnosis can be detrimental when not taught by a trained professional, as a negative attitude
or belief about oneself will be reinforced regardless of suggestions given. This can cause more stress and problems
in the long run. Hypnotherapy directly accesses the subconscious mind, while Self-Hypnosis
#10: I can't be hypnotized because my mind is too strong/
Fact: this is an archaic belief that has, in recent times, been proven untrue. It was thought, long ago,
that only 50% of the population could be hypnotized. Over the last 30 years, Dr. John Kappas developed methods to
induce hypnosis in 100% of the population. During your first session, we utilize Dr. Kappas' methods, and will be
able to determine what type of suggestibility you have, and hence, how to Hypnotize you. Because it is your
decision to use Hypnosis for self-improvement, your mind has already accepted the idea of
Alanna F.Fox, C.Ht and Terril D. Starks,
C.Ht. own their own practice, Partners For Progressive Change, in downtown Grass Valley, California. They both
graduated with honors from the Hypnosis Motivation Institute, the first and only nationally accredited school for
hypnosis in the United States.